Cycle syncing
Train and eat with your cycle.
Lena maps each day of your cycle to its phase (menstrual, follicular, ovulatory or luteal) and picks workouts, recipes, articles and videos for it. The library is free.
- Four phases, day by day
- Free library
- A fitness check questionnaire
Your phase first. Then your plan.
- Know your phase
- Log your period, and Lena maps each day to its phase and predicts your next period and ovulation.
- Picked for today
- Workouts, recipes, articles and videos, chosen for you and your phase.
- Fitness check
- A 16-question questionnaire that ends in a report with Lena’s read and what to do next.
- See what works
- Weekly and monthly reports follow your energy and show what Lena noticed.
Good to know.
Not seeing your question? The help center has the rest.
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